Date and time is TBD
|Virtual Workshop
Understanding Your Own Well-Being
This workshop introduces participants to the Embrace Women Supporting Women Wellness Group. Participants will explore the concept of mental health, discuss common misconceptions and stigmas, and learn practical strategies for nurturing our overall well-being using tools like the Wellness Wheel.
Time & Location
Date and time is TBD
Virtual Workshop
About the event
"Understanding Your Own Well-Being" is the introductory mental health workshop for the Embrace Women Supporting Women Wellness Group. Participants will explore the concept of mental health, discuss common misconceptions and stigmas, and learn practical strategies for nurturing our overall well-being using tools like the Wellness Wheel.
Run by Kaci-Ann Counselling, this online wellness workshop for women is here to support you on your journey to improved mental well-being!