Relationship Counselling in British Columbia
If you’re feeling stuck and struggling to break free, you’re in the right place.
The first step is acknowledging this to yourself. The second is reaching out for help. It takes a lot of strength and courage.
I’m so happy that you’re here. Welcome to where your healing and transformation begin.
Whether you need help navigating relationships or you’re looking for counselling for ADHD, trauma, anxiety, or depression, I want to create that safe space for you and help you carve a path forward.
Hey, I’m Kaci-Ann!
Think of me as your dedicated Canadian Certified Counsellor (CCC) based in Kamloops, BC. With a Masters of Arts in Counselling Psychology and a Bachelor of Arts in Psychology, I am committed to helping individuals heal, grow, and make positive life changes.
My passion for making a difference and helping others has been a driving force. Volunteering and engaging with diverse communities has shaped my journey to empower those in need.
Through my mental health journey, I became determined to be a catalyst for positive change in the lives of others.
I specialize in relationship counselling (for individuals and couples), ADHD counselling, trauma counselling, and counselling for anxiety and depression. Learn more about the types of counselling services I offer.
My Counselling Approach
We’re all unique, so counselling shouldn’t be a one-size-fits-all or cookie-cutter approach.
In counselling, collaboration is key. Our emotions are valid and offer valuable insights about ourselves. We are enough, even when facing challenges.
Using somatic approaches, eye movement desensitization reprocessing (EMDR), emotion-focused techniques, and attachment theories, I warmly and empathically guide clients on their healing journeys. I embrace self-forgiveness and self-compassion, knowing that everyone is capable of change.
I’m now accepting new clients in person, locally in Kamloops, BC, or virtually across British Columbia.
What You Can Expect in Your Counselling Session
I create a safe and non-judgmental space for us to explore thoughts, emotions, and experiences.
We’re all people here, so I like to speak like a person! I won’t use clinical jargon or verbiage that’ll go over your head. With me, you’ll always be greeted with a welcoming, friendly, and personable vibe—I promise!
We'll use a client-centred approach to uncover strengths and cultivate resilience. I aim to build a trusting therapeutic alliance with you, one in which you can feel heard and supported.
Book a Counselling Session
Taking this courageous step towards seeking help is commendable. Let's uncover your true potential and build a joy, purpose, and resilience-filled life.
I'm excited to connect with you and embark on this transformative journey together, whether you're seeking individual counselling, couples counselling, or relationship support in Kamloops or remotely throughout British Columbia.
Ready to break free from your limitations?
Book a free initial consultation with me to get started!